While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. We asked a few experts for their advice on the matter. Learn how deploying custom fuel purchase optimization solution can help you save 20 cents/gallon. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. Andy Holeman, muscle car enthusiast and creator of NoviStretch performance protective covers, has made it his life’s work to study different ways to protect vehicles and their passengers during long trips. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. He also suggests listening to podcasts — if you haven’t listened to Serial yet, do so (and consider pairing these cereals with each episode) — and having engaging conversations. Chia … Spicy foods. The cells,tissues and organs in our body need water to work normally . Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. Driving at times when you are normally awake will contribute to your safety. Caffeine And Coffee Save your appetite for great, lovingly prepared food, and in the meantime, use healthy snacks to tide yourself over and keep yourself alert. These foods will help keep you awake on your route. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. Hydration is everything. So while on long trips always buy fresh food and watch out not to eat fast food. Healthy food allows the blood to run smoothly. Pumpkin seeds Wet wipes will instantly help you and will provide you refreshment that will keep you awake while driving. Foods made with peppers and hot sauce may taste great and spice up your meal time. Our support team will contact you and share the latest insights. Healthy Food to Help Keep You Awake. Here are nine foods that will help you do that. Most people suffer from a lack of vigor. You will definitely enjoy this snack and you’ll stay self-focused. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger. For many drivers who cause these accidents, lack of sleep is a major factor. While both caffeine and sugar may help you stay awake for an hour or two, be sure to consider the long-term ramifications. Drowsy driving is a major safety hazard in the U.S. Did you know that only 100 calories can help you stay awake while driving. Another great way of refreshment is chewing ice cubes. Coffeewake (iOS) At first, you might think this app will alert you to your next coffee stop, but no, this app gives you a digital caffeine-like vibration jolt to keep you awake. 5 Natural Energizing Foods to Keep You Awake Throughout the Day. Together they'll keep you awake and feeling energetic during the day. 4 Some of the best suggestions include eggs, avocado toast, peanut butter, curd, carrots and hummus. 5. All of those things will likely keep you awake late into the evening. Healthy and fresh meals are providing the human organism with all the necessary vitamins , minerals, and by that it refreshes the body. Energy food consists of complex carbohydrates and protein, which will give you long-lasting stamina. Go for complex carbohydrates and protein. Keep them in the ice chest if you can to keep them nice and cold. Absolutely! Consuming sugar can help you feel an instant flow of energy, but after a short period of time it decreases the blood pressure. Music turned on 90 decibels is the same as a train whistle at 50 feet away. 1. Luckily, the mother nature has a wide range of food energizers that will save the day every time you hit the highways. Be sure to drink enough water to stay hydrated. Sushi is one of those delicate foods that is designed for table consumption, along with soy sauce, wasabi, and flagons of sake. Instead of spending money on a sugar-heavy chia juice at the supermarket, just add a few chia seeds to water and squeeze some lime into it; this creates chia fresca, or iskiate. Now that you have a couple of suggestions for activities to keep you awake, let’s talk about food. The problem with eating while driving If you stock your car with gas-station foods like crackers or candy during your travels, the carbs and sugar will likely cause you to sugar or carb crash. Dehydration can cause fatigue drink water. Hey! These Foods Can Help You Stay Alert on Long, Long Drives. Dark chocolate cocoa nibs contain an ingredient called theobromine, which is a stimulant similar to, but less harsh than, caffeine, so it makes for less of a crash. That should help you stay awake. Listen to … Here are our top picks for healthy road trip snacks. Did you know that only 100 calories can help you stay awake while driving. Exercise gets you moving and alert. Carrots are also good. In addition, serve yourself some lean protein along with this carbohydrate source. If you are not a coffee lover than in that case you can substitute it with a large cup of green tea. Celery which is … Nuts and fruits are the best choices: “The fat in the nuts will help sustain energy, while the fruits will give a quick boost of energy,” writes Summers. Therefore, keep such carbohydrate-rich foods for earlier in the day and keep meals lighter in the evening so you can enjoy a good night’s sleep. Apple – Biting and chewing the apple is what keeps you awake not the fruit itself. Go for complex carbohydrates and protein. She also recommends timing out your snacking, so you do it once every three or so hours. Also, you must remember that a lack of sleep can lead to a diminished immune system, making you far more likely to become ill. 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