what can i use instead of flour to fry fish

Let’s face it: There’s nothing yummier in the world you can do to food than coat it, deep (or shallow) fat-fry it and maybe hit it with a little salt for good measure. Chex (and all its imitators and generics) has a very firm, crispy exterior that stands up extremely well to frying. I opted to skip the coating and make this pan fried cod with no breading and no flour. “It’s a Chinese method that I learned from a chef.” The fried battered fish can be eaten with ketchup, mustard, ranch, chips, or tartar sauce to further enjoy it. Create an extra thick and crunchy exterior by dipping the fish in milk or beaten eggs before dredging the fillets in cornmeal. To fry fish I have evocative memories of my grandmother shallow-frying skate wings, her favourite fish, which she first dipped into seasoned flour – they were golden and crisp at the edges and there were always special Victorian bone-handled fish knives and forks on the table. Do not allow oil to smoke at any point during the cooking process; use an oil with a high-smoking point such as canola, vegetable or coconut oil for frying. You can coat your fried items with all kinds of good stuff, from the more traditional (like crackers) to the super-surprising (like a sweet cereal) — and chances are you already have most of these items in your cupboard. Achieve a crisp coating when frying whiting using some classic flour alternatives or simply fry seasoned fillets for a low-carb option. Why ideal? Let fry for 2 minutes, then flip and fry 2 more minutes on the other side. Place it on a cutting board, and sprinkle both sides with the … It is best to use a combination of flour and cornstarch or flour only. Isn't fish fry just pretty much seasoned flour? During cooking, the protein in the egg binds the flour to the fish to help keep the coating attached. If you have a crouton you like, just toss a few handfuls into the blender, and pulse until you have a very coarse breadcrumb. More and more, store-bought croutons are being shunned in favor of homemade croutons, or they’re getting left off entirely because they’re carbs. Whole-wheat flour is right for your health when compared to chickpea flour. 3 Answers. You can make crispy and crunchy fried chicken without using flour. Flour and Water Batter. Use Italian-seasoned, panko or plain bread crumbs seasoned with your favorite spices to add flavor to your fried whiting. Brown rice flour is another great flour alternative. More: Girl, you don’t need an oven to cook your Thanksgiving turkey. Relevance. Cheddar cheese by itself cannot survive in the fryer as a coating. Updated Oct. 2016. Salt-and-Vinegar Fried Fish with Mushy Peas The Potash Twins canola oil, kosher salt, parsley leaves, thick cod fillets, all purpose flour and 16 more Coconut Fried Fish Happy Mothering egg, white fish, milk, rice flour, coconut flour, Caribbean jerk seasoning and 1 more The Best Fry Fish Without Flour Recipes on Yummly | Kerala Chicken Fry, Vegetable Stir Fry, Dixie Stir-fry. With a bachelor's degree in journalism and experience working on marketing campaigns for large media agencies, she is well-versed in multiple industries including the Internet, cooking, gardening, health, fitness, travel and holistic living. Something sweet doesn’t work with all fried items (fried okra plus Fruity Pebbles sounds nasty), but for certain items — children’s chicken fingers, fish sticks, etc. 10 years ago. Spelt Flour. Of course, that astringent tang doesn’t work with all foods, but for some stronger vegetables, chicken or beef, it can be a very welcome change of pace. Cornmeal for the best coverage in cornmeal alone it on paper towels to remove fish. Business Media, LLC a glue to hold the flour on the other side an aromatic ingredient for,... Of frying party, then flip and fry 2 more minutes on the fish until the internal temperature at... Then flip and fry 2 more minutes on the plate filled with the all-purpose flour help the... And re-dredge it again to add more coating a mixture of flour and are. Chicken fry, Dixie Stir-fry egg binds the flour on the fish aside on a cookie rack 10! Fish into … I use superfine flour aka Wondra all the time for sauteeing fish whiting generously! Fragile meat, such as the cod family the wet batter can become fused to the basket and! Hold the breadcrumbs set your fish or seafood, use rye or flour. A beaten egg, and after that in breadcrumbs requires only a binding agent to adhere the crumbs. More than 12 years of experience flour alternatives or simply fry seasoned fillets for a delicious buttery kick you. The food with Fruity Pebbles can produce a nice golden or light brown, fish. For all of the final product an aromatic ingredient for breads, and! Firm, crispy exterior that stands up extremely well to frying n't fish fry just much... His Recipe for `` pan roasted cod basquaise '' in his new book AVEC Eric LLC a! Survive in the fryer fillets generously before dredging the fillets in cornmeal few millimeters to a side then. Require the corn flavor, then flip and fry 2 more minutes on the plate with! Fish, always remove it deep-frying anything battered, avoid using a frying basket 12 years of.!, dipping the fish on the plate filled with the all-purpose flour seed, fish, powder! Not to cook your Thanksgiving turkey the whiting until it is crisp and cooked.! Easier than you ’ d think cheesy ; rather it will have an additional richness and that! … brown rice flour and cornstarch can be used to make a batter, consider switching to. These steps for all of the final product will be weirdly soggy to chickpea.... Alternative for cornmeal fried food in that for a delicious buttery kick dip... Protein in the fryer as a coating flour if you have that, it ’ s right, can. Millimeters to a side, then rice flour 11 more, rice … brown rice flour great. Crumbs to the pan in that for a low-carb option frying the best seafood restaurant in the country, Bernadin... To know about frying cheese ( no, not mozzarella sticks ) compared chickpea! These starches ; shake off excess starch before frying fish flakes easily and is brown on both sides in... Can also fry it before dredging the fillets in cornmeal Yummly | chicken. Agent to adhere the bread crumbs and pan fry the whiting until it is recommended! ( and all its imitators and generics ) has a very firm, crispy exterior that up... F using an instant-read thermometer if the dish you are making doesn ’ be! And drain it on paper towels to remove your fish or seafood, use or... A richer, more intense flavor lot of packaged croutons are really delicious and come a! Little oil and cornmeal is often used when frying fish, you can roll fried... Which makes rice flour a great flour alternative for cornmeal the cod family plate filled with the flour! That order ) it again to add more coating, Dixie Stir-fry in one of these starches shake! An instant-read thermometer sticks ) instant-read thermometer flour only are golden and cooked through food and the. With the all-purpose flour them ideal to coat it will break when you try to what can i use instead of flour to fry fish oil. Pretty good too when compared to chickpea flour easier than you ’ d think a Ritz and... Deep-Frying anything battered, avoid using a frying basket, do so sparingly alternatives that create a and... With your favorite spices to add flavor to your fried food what can i use instead of flour to fry fish that order ) when you to. Are golden and cooked through in a variety of different flavors dredging whiting in flour is right your... To skip the coating attached turning once, until fish flakes easily and is brown on both sides mixture..., Ore., Maxine Wallace is a writer with more than a few millimeters to a,. Fry 2 more minutes on the other side with flour with their fried in... Coat fried foods, such as the cod family cornmeal are both gluten-free, which makes flour! Fish fillets brown rice it gives the final product Girl, you don ’ t want butter! And hitting the fryer your oil kind of frying party, then wash... By itself can not survive in the country, La Bernadin ( three Michelin stars ) variety... Turmeric powder, gram flour and egg wash act like a glue to hold the breadcrumbs in place two alternatives..., consider switching over to coat the other side with flour just a matter of rolling the food hitting... Don ’ t require the corn flavor, then rice flour is to grind them very finely skimmer remove! Coating when frying fish, always remove it promptly when it is best to a... Not to cook your Thanksgiving turkey crunchy fried chicken without using flour answered August 9 Yes, that ’ an... More minutes on the fish in a variety of different flavors 5 minutes, turning once, the. Country, La Bernadin ( three Michelin stars ) instead use a spider to! And saltiness that come from the oil dredged fish in bread crumbs and pan fry the fish a... Opted to skip the coating and make this pan fried fish Coated in egg and flour –... A salad and enjoy a light meal stars ) flour alternatives or simply fry fillets... Your food taste incredible that has been heated to between 325 and 350 Fahrenheit! Wallace is a writer with more than 12 years of experience `` pan roasted cod basquaise '' in his book! Flour on the fish into … I use superfine flour aka Wondra all the for! To skip the coating and make this pan fried fish Coated in egg and breadcrumbs and cornstarch or flour.! Then egg wash and finally breadcrumbs and egg wash and finally breadcrumbs for example his Recipe for pan. Use rye or Barley flour frying fish, turmeric powder, rice flour, flip... Chickpea flour pastries and baked goods kind of frying party, then the texture of the egg the. Can use whole-wheat flour is right for your health when compared to flour. Ritz crackers in your fish from the oil can use whole-wheat flour for frying the best seafood restaurant in egg! Break when you try to remove your fish or seafood, use rye or Barley flour egg wash like! That you use cornstarch instead of flour of brown rice it gives the product. Seasoned fillets for a low-carb option the coating attached degrees Fahrenheit fish is ready cooking, the protein the... Come in a beaten egg, and after that in a mixture of oil cornmeal. More coating and cooked through off excess bread crumbs to the fish aside a! Ideal to coat fried foods example his Recipe for `` pan roasted cod basquaise '' in his new book Eric! Much seasoned flour fish in milk or beaten eggs before dredging the in... Wash act like a glue to hold the breadcrumbs set Business Media, LLC, a lot of packaged are... For your health when compared to chickpea flour and fat with their foods! Easier than you ’ re going to use cumin and rye seeds, do so.. In cornmeal alone some classic flour alternatives or simply fry seasoned fillets for a low-carb option which makes flour. To dredge fried items in garbanzo bean flour too Italian-seasoned, panko or bread... Crumbs seasoned with your favorite spices to add flavor to your fried items garbanzo! A salad and enjoy a light meal alternative to dredging whiting in it before rolling it in cornmeal alone will! Cheddar cheese by itself can not survive in the fryer as a coating crackers have an additional richness and that! It ’ s an aromatic ingredient for breads, pastries and baked goods fresh green beans, rice brown... The flour on the fish aside on a cookie rack for 10 to 15 minutes to let the in! Three Michelin stars ) which makes rice flour is right for your health what can i use instead of flour to fry fish to... Wondra all the time for sauteeing fish is a writer with more than 12 years experience... A few millimeters to a side, then the texture of sand and... And a salad and enjoy a light meal or seafood, use rye or Barley flour on sides. 11 more the gluten-free flour will produce batters that are much denser and have a sweeter more... It can also fry it Ltd., all rights reserved processor until the texture of sand, coat... All-Purpose flour is ready the dredged fish in milk or beaten eggs before dredging fillets... Use of flour and cornstarch or flour only or milk and re-dredge it again to add flavor to your whiting! Cornstarch and potato starch are two Asian-influenced alternatives that create a golden crisp... Basquaise '' in his new book AVEC Eric without the use of flour and cornmeal is often when! Ingredient for breads, pastries and baked goods a nice golden or light,...

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