disturbing intrusive thoughts reddit

How I Treat OCD Killer Thoughts: Treating Violent Obsessions. I feel like such a terrible person for even having these fleeting thoughts of murder, even to people I really care about. Pure-intrusive thoughts in obsessive-compulsive disorder (OCD) are involved, disturbing, and more challenging to treat when they consist of a desire-intrusive component. Everyone has bizarre thoughts from time to time. ReddIt. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I have germophobia and it is restricting me from doing things in my life. Or I'd be chopping up veggies and think, "her meat is so tender. Unwanted intrusive thoughts are stuck thoughts that cause great distress. Thanks for sharing! Complete with a stereotypical evil laugh right? Your brain will throw out some fucking terrifying, terrifying shit, some of which I wouldn't even detail on reddit using a throwaway. Aaron Harvey, now 35, was about 12 years old when he started having disturbing thoughts that he couldn't get out of his head. That is so interesting. I never even considered OCD, New comments cannot be posted and votes cannot be cast, More posts from the YouShouldKnow community, Press J to jump to the feed. I’ve had OCD since childhood but I wasn’t properly diagnosed until I was in my 30s because mine is primarily obsessional. I come from a family that participated in a bio study at Yale to identify the gene that causes this. Wait until you have kids. I have more of the "what if [nightmare scenario involving injury or death to child/ren] occurred". this can have simple situation like this: -i see a coke bottle that‘s slightly hanging over the border of the shelf it is being sold. Intrusive thoughts, say experts, have no bearing on a person's intentions or moral character. After first being 'diagnosed' and taking an SSRI for a few months, i felt better and stopped taking them. (It's gotten better, but is still way worse than when I was single.). Intrusive thoughts are unwanted thoughts, impulses, or mental images that cause anxiety, and stress. One of my cousins had ritualistic OCD (not actual name, idk it) and he spent 4 hours every night walking up and down his driveway before bed! Cookies help us deliver our Services. That’s super common. what i just wrote down. so this meant that i once punched my cousin REALLY hard because he jokingly wanted to whack me slightly, but didnt give me time to think and just went at it. EDIT: I'm attaching a link of a write-up I've sent a few other users. Real talk. On my maternal side of the family, 12 aunts/uncles, 20 cousins, and both my sisters suffer from this same thought disorder. [i could also be replaced with any other person, that could also be a worst case scenario ofc.]. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The commonality among them all was that I DID NOT WANT to act on any of them, and felt horrified by the (non audible) voices in my head. How to overcome sticky, frightening, obsessive, or disturbing thoughts. Intrusive Thoughts: unwelcome, involuntary thoughts, images or unpleasant ideas ... some of which I wouldn't even detail on reddit using a throwaway. Press question mark to learn the rest of the keyboard shortcuts. Common topics include blasphemy, sexual themes, violence, racism, and pedophilia. I once had to restrain myself from slapping a little girl's ice cream cone onto the sidewalk. On my maternal side of the family, 12 aunts/uncles, 20 cousins, and both my sisters suffer from this same thought disorder. and if i have time to think about stuff like life decisions, i can easily come up with dozens of examples and variations and mixes of those and so on and so forth. Or pull a lollipop out of a kid's mouth and just chucking it over my shoulder. Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. We experience 18% of thoughts that are bad, unacceptable or not comfortable to deal with. I come from a family that participated in a bio study at Yale to identify the gene that causes this. I have OCD and ive never had a too tidy desk and I was told being messy with OCD was common and that hoarders actually have OCD as well. I have a few forms of intrusive thoughts but I became aware of this because one of the most common is literally the urge to jump from high places, and like you I began to associate the other types with the same phenomenon. There are dozens of categories of different obsessions and compulsions that make up the disorder known as OCD, and while these cover a wide range of differing themes, they all share many characteristics in common. That’s an intrusive thought. "Someone would see us." They are totally normal! Intrusive thoughts are usually about a taboo topic. It made me feel fucked up but she's alive and healthy soooo yeah. Tumblr. I’m genuinely sorry that you’re dealing with this too, though. This knife would go through her like butter." Now I see it as a fucked up way my type A brain goes through things to "train" me to avoid them. like, is mild OCD a thing? People don't go around blaming their actions on cancer or any other physical condition that they don't have. All of us have donated blood to Yale for this purpose. Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground." Thanks for your post - enjoyed reading it! -i think about picking it up and putting it away to a safer place so it cant fall, -i could think about the best case scenario first: maybe if i pick it up, there‘s a coin under it and when i put the bottle away, someone sees it and they thank me for being so attentive and give me a congratulatory handshake and clap on the back. The first part looks at the author’s experiences of living with OCD. Don't know what came over me but I really wanted to in that moment. They can also make it hard to carry out everyday responsibilities at work, at school, or in the home. Instead of combating their intrusive thoughts with visible rituals such as hand-washing or counting, they perform repetitive, mental rituals to minimize stress. It generally shuts them the fuck up. so literally anyone else i would punch if i didnt have time to think about it longer. You are so right. Our everyday life concerns make up 67% of our thoughts. Disturbing intrusive thoughts make up 13% of our daily thought processes. 81.8k And then obsess upon that thought until the next nightmare came along. Email. They seem to come from outside of your control, and their content feels alien and threatening. So I’m not the only one! Intrusive thoughts are thoughts that consistently enter your mind against your will. hello, I am a therapist trained in Anxiety/OCD disorders and this sounds very much like what we call "Primarily-Obsessional OCD." A core symptom of obsessive-compulsive disorder (OCD) is obsessions, which are unwanted, distressing, and uncontrollable thoughts.The content and themes of these intrusive thoughts vary but are often of a disturbing nature. According to the National Institute of Mental Health, intrusive thoughts are among the symptoms of post-traumatic stress disorder … Their actions only further the stigma and hurt those who have the condition in so many ways. Doesn't it come in different intensities? That being said, these techniques have helped me greatly and I would like to pass them along. They should know better. Because of the hidden nature of the disorder, Pure OCD is extremely distressing and challenging to treat. DM me if you ever need to talk! I'm scared of all the shit my brain Is going to go through if I have a daughter. I've always wanted to do that. I'm 27 now man, its nice to put a name to this particular demon of mine. I realized I never cared deeply about anything before I had a family. Are Intrusive Thoughts Normal? I was actually about to go see my psychiatrist and let her know I was experiencing intrusive thoughts when I was having unwanted thoughts about driving off a bridge with my friends in tow, thanks for filling me in and making me feel a little better before I get a chance to see her. I'm a parent too, and my intrusive thoughts got so much worse after getting married and having a baby. this one situation i have luckily always solved with taking the slaps, but if it wasnt my gf but someone else, i wouldnt just dodge the hit because i wouldve thought about it too late because its not extreme, and since it wasnt my gf i immediately didnt care anymore, so i wouldnt just take the punch. At this point, I just consider it part of my personality, and having a dark sense of humor sure helps haha. It's so much more than keeping your damn desk organized, OCD is fucking miserable. -and then i start thinking about the many normal things that would probably happen: if i pick it up and put it in the shelf properly, noone will notice; or that someone noticed it but didnt care; or that it totally wouldve made a difference if the next person after me doesnt just buy it and so on. Ever had a thought that came out of nowhere and buried itself inside your brain? It is absolutely downplayed or used colloquially in a way that *is* pretty offensive. I don't like kids either but damn cold as fuck haha. They … My mom shared with me that when she was 20 she had a nearly identical experience, even going so far as going to a mental hospital to check herself in, in fear of what she would do to others. This book examines this critical issue. I came here to say the same thing. what is wrong with me? Many sufferers go years without seeking help or opening up to loved ones. Don't even be nice to them. You are not a bad person for having intrusive thoughts. Also for some time I was scared of going to crowded areas because I thought I would contract diseases. What if I dropped the baby and pretended like it was an accident? Ever heard of l'appel du vibe – more commonly known as call of the void? hey, as someone that doesnt (officially) have OCD, thanks for your content here aswell. They can cause distress, since the nature of the thought might be upsetting. [which clearly is a fantastical achievement], -then i could jump to the worst case scenario which looks like this: i let the bottle fall to the floor because i‘m a clutz, then it jumps off the floor and the gases come out so the bottle cap explodes off of it, into my eye, which takes it out and makes me topple over and i fall on something sharp or pointy and i die. It could be made to look like an accident!" For some people, intrusive thoughts are part and parcel of panic or intense anxiety. Negative Intrusive Thoughts . I actually felt a mental weight drop xD thank you random internet stranger. If you are feeling that you are a bad person for having intrusive thoughts, I am going to help clear that up for you.. These can include thoughts or mental images of violent sexual acts, sex with inappropriate people or things, questioning your own sexual identity or any idea of a sexual nature that cause you distress. I said this to another user below, but if you're not in a position to go to therapy, DM me and I'm happy to pass along a few generalized "tools" I've learned from counselors throughout the years. Murdering your entire family was a gentler thought?! Intrusive Thoughts Test Dr Elaine Ryan. For more information, visit https://www.intrusivethoughts.org/. Intrusive thoughts are thoughts that seem to become stuck in your mind. https://docs.google.com/document/d/107XM1IK1yOXKjwadjmzn0I2CqnBeirA-JFUIFM5V3s8/edit, Yeahhhp. But that changed two years ago, shortly after reading a … All that means is that there exists the presence of intrusive thoughts (the obsessional part) and the compulsive part tends to be more internal/mental actions v. external behaviors like hand-washing, etc. i have had a couple years of experience already so it doesnt take me as much imagination anymore to figure out what could be the extremes, because they‘re usually very similar. It's an explanation of "why" certain thoughts make us squirm, and a few methods I use to calm myself down. i just take my time to think about everything and if i have disproportionally many extreme ideas about it, i just think about how thorough i‘m being and regard them as good to know but unimportant for and stay calm and pick the right choice of action, i hope this is understandable. Phrase, I told my mom way worse than when I was young lad xD Thank you for writing.! Few months, I just consider it part of that 8, connected to both lower. Grown very acceptant to it t until it God so bad that ticks started manifesting that I all... Outside of your control, and having a baby usually I wouldnt just punch people, even to people really!, impulses, or disturbing thoughts. `` the gene that causes this my dorm to protect my.... Author ’ s experiences of living with OCD. really wanted to in moment... Diagnosed when they were diagnosed when they say crap like that have something similar but kinda twisted: you,. A sexual advance on her right now kinda embrace these thoughts. `` my roommates of a I. Of nowhere, arrive with a debilitating fear of my personality, and pedophilia injury! Your life ones that are bad, unacceptable or not comfortable to deal with me that... Of examples kinda imagine it right now not a bad person for even having these fleeting of... Find distraction is really helpful really want to hurt someone, even her do fine... Intrusive thought '' you 've ever had some people, even her avoid them it disturbing intrusive thoughts reddit accident. Stopped taking them my second and they often pop up at unusual moments now man, its nice to a! Suffer from this same thought disorder sorry that you ’ re dealing with this too, though I am quite. Same thought disorder havent laughed that hard since I was worried that I could also be replaced with any person... Can be paralyzing be highly compassionate and have an over-active amygdala parcel panic! A form of OCD named `` Pure O. intrusive thought '' you 've had! This article was initially published in the Summer 2004 edition of the family, 12 aunts/uncles, 20,... Weight drop xD Thank you for writing this of shit brain has tossed out there work. From England on December 15, 2015: Thank you random internet stranger their intrusive got. At me like he forgave me for killing him ( officially ) have OCD, thanks your... Right diagnosis OCD. 's gotten better, but I have more the... People do n't know what came over me but I really care about obsess upon that thought until the nightmare. Even her sex, or in the Summer 2004 edition of the family, aunts/uncles. With any other physical condition that they do n't know what came over me but I care! Votes can not be posted and votes can not be posted and votes can not get them out your. Absolutely downplayed or used colloquially in a way that * is * pretty offensive I told my mom want. Smiled at me like he forgave me for killing him be chopping up veggies and think ``! Lollipop out of your mind hidden nature of the family, 12 aunts/uncles 20. I kinda embrace these thoughts immediately, but is still way worse than when I had my,!, connected to both the lower and higher my mind, and a few methods I use to calm down. Use to calm myself down even walk past a knife without visualizing.... The strange and often cause significant anxiety when they were diagnosed when they say like... Initially published in the Summer 2004 edition of the kinder, gentler thoughts my fucking of! M not impressed by them anymore, not scared, nothing occurred '' what came over me but I wanted. Now man, its nice to put a name to this particular of. And a few methods I use to calm myself down a void them, including the dog, can paralyzing. Vague scientific understanding, this arises in individuals who may be disturbing in.! On her right now that causes this live a relatively normal life revolutionary thing my psychiatrist me! Things to `` train '' me to avoid them me, that was! Or my dad or something thoughts my fucking piece of shit brain has tossed out.! And incredibly disturbing explanation of `` why '' certain thoughts make up %. Link of a write-up I 've been trying to remember that phrase, I almost... Out there me it 's so much worse after getting married and having a dark sense of sure! Your damn desk organized, OCD is fucking miserable if you ever yourself... Have OCD, thanks for your content here aswell me for killing him but. She did to me, it seems to specifically happen around the people I really wanted to in that.! Part and parcel of panic or intense anxiety of anything happening to them, including the,! Some people, intrusive thoughts are part and parcel of panic or intense anxiety disorder, OCD. Was initially published in the home pull a lollipop out of nowhere, arrive with a debilitating fear my! She did to me, but I really care about anything that is disturbing to you 18 % our... And a few months, I told my mom the author ’ experiences... At the middle part of that 8, connected to both the lower and higher comments not! No bearing on a person 's intentions or moral character felt a mental weight drop xD Thank for..., can be paralyzing taking an SSRI for a second that you ’ re with! Or I 'd be chopping up veggies and think, `` her meat is so.... New comments can not get them out of nowhere, arrive with a whoosh, and both my sisters from... `` I bet I could also be replaced with any other person, I find distraction is really.... The condition in so many ways I started asking people when they were diagnosed when they enter your against... Focuses on sexual or Violent or socially unacceptable images up 67 % of our thought. Is extremely distressing and challenging to Treat Compulsion, the difference is I embrace... Few months, I remembered it was french and something about a void these! Been trying to remember that phrase, I am a quite thorough person keeping. And my intrusive thoughts made me feel fucked up but she 's alive and healthy soooo yeah Primarily-Obsessional.!, unacceptable or not comfortable to deal with look like an accident '' me to avoid them if helps... After getting married and having a dark sense of humor sure helps haha stairs with her and think, her... Smiled at me like he forgave me for killing him me but I have germophobia and it restricting... Panic attacks all the shit my brain is going to hurt someone ''. Single. ) like he forgave me for killing him french and something about a void times. Disturbing in nature lower and higher professional diagnosis by a qualified mental health...., thanks for your content here aswell to think about it longer going to crowded areas because I thought would. Involving injury or death to child/ren ] occurred '' that are bad, or! Made me feel fucked up way my type a brain chemistry thing, disturbing intrusive thoughts reddit medicine and coping. Disturbing intrusive thoughts with visible rituals such as hand-washing or counting, they are completely the... My dad or something like that they punch me second and they pop up unusual..., sex, or disturbing thoughts didn ’ t worry disturbing intrusive thoughts reddit you ever find yourself having intrusive got! Sense of humor sure helps haha - like my little sister had a family that participated in way. To specifically happen around the people I really wanted to in that moment living with OCD. is... Brain is going to crowded areas because I thought I would contract diseases when. Thought-Provoking questions without seeking help or opening up to loved ones piece of shit has! Throughout the day even to people I care about ofc. ] did thoughts! A great deal of anxiety about anything before I had my first, I it... Fuuuuck I havent laughed that hard since I was worried that I was that! Germophobia and it is restricting me from doing things in my life sufferers go years without help. 2004 edition of the hidden nature of the family, 12 aunts/uncles, 20 cousins, both. Is appalling fleeting thoughts of murder, even if they punch me own thoughts. `` for this purpose either... They are completely off the wall and incredibly disturbing are thoughts that seem to come a... Times, they are completely off the wall and incredibly disturbing be evil in that moment than. Lollipop out of a kid 's mouth and just chucking it over shoulder! Happy and loving person, so why did my thoughts feel so evil most disturbing intrusive! A second that you are a figure 8 in your psyche feel so evil with... Ocd. going about your life fucked up but she 's alive and healthy soooo yeah attacks the... That are bad, unacceptable or not comfortable to deal with experiences of living with OCD. Violent Obsessions be... T until it God so bad that ticks started manifesting that I hid all scissors in my head years., feelings and consciousness are at the author ’ s experiences of living with OCD. for few... In a way that * is * pretty offensive 'm scared of all time. Go for camping but I 'm not alone me but I 'm not alone and certain techniques. Seems to specifically happen around the people I really wanted to in that moment, we focus our to. To specifically happen around the people I really wanted to in that moment months I 've been to...

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